Wednesday's Run
I slowed it down on Wednesday's run, but not as much as I hoped. My average pace was 11.18/mile - I was aiming for around 12.00/mile - but it just got too annoying to be constantly checking my watch to make sure my pace was where I wanted it to be. When I got home, I did 45 minutes of weight lifting and 15 minutes of stretching. Next up - a 6-miler on Saturday. My only concern is finding a decent route because my usual ones are covered in snow but I'm sure www.mapmyrun.com will find me a good one.
Here's the report
Here's the report
posted by Nancy at
3/14/2008 08:18:00 AM
1 Comments:
Friday 10AM
You can always try the canal road or a circular route up thru dodgeville and turn right on to green acres road. I've seen some people running toward the pilgrim river road which is a left turn out of dodgeville.
The route is the problem alright.
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