Day Off
I took the day off from running today. We went out for drinks with friends instead. Tomorrow is my sports massage. I've been doing some reading on the topic and it looks like it's not advised to run after a massage. I'll see what the massage therapist says.
My hip is feeling so much better. The heating pad treatment really helped. I wish I would have thought of it two weeks ago.
The weather's not looking good for a long run on Saturday so I may postpone it until Sunday. I can't decide what mileage I should for - 8,9,10 or 11. Guess I have a few days to decide.
My hip is feeling so much better. The heating pad treatment really helped. I wish I would have thought of it two weeks ago.
The weather's not looking good for a long run on Saturday so I may postpone it until Sunday. I can't decide what mileage I should for - 8,9,10 or 11. Guess I have a few days to decide.
Labels: Hip, Randomness
posted by Nancy at
4/30/2008 09:08:00 PM
1 Comments:
Have you tried Icy Hot or something like that on your hip?
I walked 4 miles tonite. Shoes are good. Softer on the feet.
I'll see how my feet feel tomorrow.
Ma
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