Finally, a good run
I had a good run tonight. I tried a few things with my hip and they worked out well.
First, I used a heating pad on low heat on it for 15 minutes before I left in order to get the hip muscles loosened up. Then, I started out running slowly, letting my body warm up. Next, I ran with traffic so that my left leg wasn't always on the down side of the road. It worked. I felt a few twinges here and there that I would lump in the same category as the rest of the twinges I feel during any run, but overall it was a good run.
First, I used a heating pad on low heat on it for 15 minutes before I left in order to get the hip muscles loosened up. Then, I started out running slowly, letting my body warm up. Next, I ran with traffic so that my left leg wasn't always on the down side of the road. It worked. I felt a few twinges here and there that I would lump in the same category as the rest of the twinges I feel during any run, but overall it was a good run.
posted by Nancy at
4/29/2008 07:03:00 PM
1 Comments:
How far did you go? I trust you're wearing your reflective vest in all that traffic.
I walked 4 miles today around 4PM and the traffic was terrible. Strings of cars coming home from work.
And always that strong wind.
I think I need new shoes. My feet sore.
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