Training, Josh style
Josh has been diligently following his training program for walking 6.2 miles in June.
I've been walking with him, in addition to running.
My post-run routine usually consists of 30 minutes of stretching, water, and a light dinner. When I go with Josh, my routine consists of ... the bar.
KBC on Tuesday and Thursday (their new Santiago lager is so good). Yesterday, Carmelita's. Mmmm, mango margarita.
Post-recovery fuel?
Training incentive?
Anyway, a little over five miles for me yesterday (10:34 pace!), then three miles walking with Josh.
I wonder where we'll go tonight? :-)
I've been walking with him, in addition to running.
My post-run routine usually consists of 30 minutes of stretching, water, and a light dinner. When I go with Josh, my routine consists of ... the bar.
KBC on Tuesday and Thursday (their new Santiago lager is so good). Yesterday, Carmelita's. Mmmm, mango margarita.
Post-recovery fuel?
Training incentive?
Anyway, a little over five miles for me yesterday (10:34 pace!), then three miles walking with Josh.
I wonder where we'll go tonight? :-)
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