Brick
Today I did my first brick workout. Bricks involve running and biking consecutively.
The first part of the brick was the run. 3.25 miles (up the Shopko hill) and back to my place. That damn hill. I still can't make it up all the way, but I was able to make it up a minute faster than I did back in March. My recovery was also faster by two minutes.
The second part of the brick was the bike. 7.65 miles at an average speed of 10.2 mph.
Surprisingly, my legs did okay after all the flogging they took. However, tomorrow and Wednesday will tell the true tale.
The third part of my brick involved picking up a few things from Shopko then the grocery store. :)
Foot report:
socks - yellow Smartwool micros
tape - big toes, one piece underneath
No blisters, no tender spots.
The first part of the brick was the run. 3.25 miles (up the Shopko hill) and back to my place. That damn hill. I still can't make it up all the way, but I was able to make it up a minute faster than I did back in March. My recovery was also faster by two minutes.
The second part of the brick was the bike. 7.65 miles at an average speed of 10.2 mph.
Surprisingly, my legs did okay after all the flogging they took. However, tomorrow and Wednesday will tell the true tale.
The third part of my brick involved picking up a few things from Shopko then the grocery store. :)
Foot report:
socks - yellow Smartwool micros
tape - big toes, one piece underneath
No blisters, no tender spots.
posted by Nancy at
6/30/2008 09:06:00 PM
1 Comments:
I see the upcoming issue of Consumer Reports has an article on the best running shoes for men/women.
You started complaining about blisters right after you had to buy that new pair of shoes 'cuz your regular ones were no longer made.
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