Sucky short run
I had a two-mile run last night which, considering the short distance, sucked big time. I was having some discomfort in the Achilles area of both legs, but mostly the right. I'm pretty sure this is from my run on Saturday. Since I do the majority of my running on the flat surface of the road, my legs aren't conditioned to handle the uneven surfaces of a logging road for six miles.
I iced and massaged both legs after my run and took a healthy dose of Ibuprofin. Hopefully that plus my day off today will allow my legs to recover for my seven miler tomorrow. If not, I'll just push it to Thursday.
I iced and massaged both legs after my run and took a healthy dose of Ibuprofin. Hopefully that plus my day off today will allow my legs to recover for my seven miler tomorrow. If not, I'll just push it to Thursday.