|
Location
|
Around West Houghton
|
Start Time
|
3/3/2008 4:17:26 PM
|
|
Category
|
Run
|
|
Distance
|
4.02 miles
|
Ascend
|
215 feet
|
Descend
|
-201 feet
|
|
Total Time
|
00:46:11
|
Moving
|
00:45:12
|
Stopped
|
00:00:59
|
|
Average Speed
|
00:11:17 / mi
|
Fastest Speed
|
00:09:53 / mi
|
Slowest Speed
|
00:13:32 / mi
|
|
Calories
|
419
|
Average HR
|
N/A
|
Max HR
|
N/A
|
|
Weather
|
16 °F Clouds Overcast and windy -9 WCF
|
|
Equipment
|
Forerunner 205 - Garmin
Wave Ascend 2 - Mizuno
|
|
Notes
|
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Elevation Change (ft) |
| 1 |
00:12:19 |
00:12:19 |
00:12:19 |
182.93 |
| 2 |
00:22:28 |
00:10:09 |
00:10:09 |
-138.77 |
| 3 |
00:33:45 |
00:11:17 |
00:11:17 |
-53.62 |
| 4 |
00:45:58 |
00:12:13 |
00:12:13 |
-11.04 |
|